俗语大全之药补不如食补

　　书 名: 药补不如食补
　　作　者：李浩
　　出版社： 山东科学技术出版社
　　出版时间： 2009年03月
　　ISBN: 9787533152017
　　开本： 16开
　　定价: 19.80 元
药补与食补同属中医进补范畴,但有所不同。食补也称食养,指应用食物的营养来预防疾病,推迟衰老,延年益寿。药补乃中医治疗虚证的方法之一,主要运用补益药物来调养机体,...对应英文：Medicine and food are Chinese tonic category, but different. Sibu also known as food, refers to the application of the nutrition of the food to prevent disease, delay aging, prolong life. Medicine is one of the methods of treatment of traditional Chinese medicine syndrome, mainly using tonifying medicine to recuperate the body,...
              
是的,从中医的角度看,是药三分毒,药是纠偏的适量运动是主动性的养生保健方法。对应英文：Yes, from the Chinese point of view, is the three drug toxicity, drug is right amount motion correction is health care initiative.
              
药补不如食补 食补不如水(睡)补,这是一个俗语 是水,因为天然的水含有丰富的矿物质,对人体有益。对应英文：Not drug Sibu Sibu as water (sleep), this is a proverb is water, because of the natural water rich in minerals, beneficial to human body.
              
了才能有蛋, 而鸡则是由其它物种进化来的。 同样的道理, 心情只是一种状态 ,它并不能决定什么 ,只是作为一种牵制性因素存在。 而身体却是根本所在, 假如真的病入膏肓...对应英文：To the egg, and chicken is from other species evolved. Similarly, the mood is just a kind of state, it does not determine what, just as a diversionary factors. While the body is essential, if really regarded as hopeless...
              
人体缺少维生素、就会得干眼症和夜盲症,所以,要多吃富含维生素、的食物例如动物肝脏、鱼类、蜂蜜和蛋类等,类胡罗卜素和番茄红素都是维生素的前提,所以,多吃胡罗...对应英文：The human body lacks vitamin, get dry eye and night blindness, therefore, should eat vitamin rich foods, such as animal liver, fish, honey and eggs, carotenoid and lycopene are vitamin premise, therefore, eat Hu luo...
              
食补好,吃一些含钙多的食物,如钙的来源以奶及奶制品为最好,奶类不但含钙丰富,且吸收率高,是补钙的良好来源。蛋黄和鱼贝类含钙很高,虾皮含钙也极高,植物性食物以干豆类...对应英文：Sibu, eat more calcium foods, such as sources of calcium in milk and milk products are best, milk is rich in calcium, and the absorption rate is high, is a good source of calcium. The egg yolk and fish and shellfish calcium is very high, dried small shrimps calcium is very high, plant food to dry beans...
              
药补不如食补,食补不如动补,动补不如静补,静补不如养气对应英文：Not drug Sibu, Sibu as verb, verb complement as static, static compensation as one
              
答楼上 你补了我一拳,我补了你一脚。。。。这样的阴阳互补真的会留疤。 就好比,有人恋爱是种修行,有人的恋爱却是在互相修理。对应英文：Answer upstairs you fill my fist, I fill you up.... Such complementary Yin and Yang really scars. Like a person, love is the practice, some people love each other is in repair.
              
"药补食补,不如心补。"吃药补养、食物调理都不如保持一个好心境。"是药三分毒",再滋补的药也会给胃肠各脏器增添负担,食物吃的多了,寒热不当就更起反作用了,非但起不到...对应英文："Drug Sibu, as the heart is fill. "Medicine, nourishing food conditioning than to keep a good mood. "Is the three drug toxicity", then tonic medicine will also add to the burden of gastrointestinal organs, food to eat, and not even counterproductive, not only no...
              
属于肾虚的患者宜食用进补的食物,属实症的患者宜食用有清泻作用的食物,属于内热上火者宜食用清热去火的食物,体内无火的患者宜选用温补肾虚的食物。命门火衰而导致阳痿...对应英文：Belong to kidney deficiency patients should eat tonic food, belonging to the disease patients should eat a purging effect of food, which belongs to the heat get angry to eat Quhuo heat food, the body no fire patients should use tonifying kidney food. Decline of vital gate fire and cause impotence...
              
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　　《药补不如食补》从中医角度综述了食补的益处与遵循原则，介绍了食补对不同病症，例如五官科疾病、消化系统疾病、呼吸系统疾病、内分泌系统疾病、妇科病、泌尿系统疾病、男性病等的食疗之道，为广大群众进行食补养生提供了参考与借鉴。中医有“虚则补之”一说。补虚有多种方法，药补和食补是常用的两种方法，但各有不同。俗话说“民以食为天”，就体现了饮食是维护健康的根本。古代医着《黄帝内经》说“五谷为养，五果为助，五畜为益，五菜为充”，也显示了古人对饮食疗法的重视。古代名医张景岳亦称“盖气味之正者，谷食之属是也，所以养人之正气”。